Personal Training

Certified Czech-American personal trainer:

Thomas Vejrazka - personal trainer
Thomas Vejrazka – personal trainer
  • Fitness Instructor (Fitness Institut Tonus led by Dr. Petr Tlapak)
  • AAA/ISMA (American Aerobic Assoc./Int. Sports Medicine)
  • NASM (National Academy of Sports and Medicine)
  • BFIT University in Kick Box and Assisted Stretching
  • Certified World Kickboxing Federation Instructor
  • Training specialization:
    • CSS (Central Stabilization System)
    • Post rehabilitation/ posture training
    • Elite conditioning/ circuit training
    • Strength
    • Weight loss/ Toning
    • Nutrional Counseling
    • Overall Wellness

FIRST TRAINING/CONSULTATION SESSION IS FREE!

“Whether your goals are losing weight, building strength, sport specific training, or just looking for something different than your daily boring gym routines, then personal training is for you. I place a high priority on practicing and teaching perfect technique, because even the smallest bad habit can lead to long term injury and set you back.

I use a scalable program that anyone at any age can use, with a focus in challenging the body to maximum intensity using full body work out techniques including body weight and free weights. I also make it a goal to make sure we have fun during our session so that you can look forward to training and I can look forward to working.”

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Personal Trainer, Self Defense Instructor, TCM Therapist, Life Coach

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