Osho Kundalini is an ‘active’ 1 hour meditation made by Osho himself. He is very specific in his instrutions, music, and intention. It is broken down into 4, 15minute stages; the first to stages are to fully immerse in shaking and dancing to peel away the outer hardened self in order to get to the inner true self that has been covered up by the daily stress of life. To break built up stagnation so energy can flow freely. The last 2 stages then transform that energy into bliss and joy. The energy flows vertically, moves upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day in todays modern time.
I offer this meditation as a certified facilitator to both, private company internally, or public at future specified times. If you are interested please don’t hesitate to contact me.