– A practical approach to maintaining proper posture using stretching techniques and building key core muscle groups by exercising and also utilizing breathing techniques.
Posture – what to do (practical)?
- lower back
- chest and shoulders
- Work out
- quadriceps and legs
- back – paravertebrale, shoulder blades
At the end of the session we will have a light meditation and ‘body scan’ to cultivate self awareness and clear the mind for new constructive thoughts.